Exercise to Get Rid of Forehead Wrinkles

Contrary to popular belief, exercise does play a major role in getting rid of forehead wrinkles; it’s just not the kind of exercise you’d think. Sure, healthy aerobic exercise and a nutritious diet can help keep your skin and body healthy, but facial exercise will do more in helping you prevent wrinkles on your forehead than body exercise ever could. Then again, both can work hand-in-hand for a better-looking you, but I digress.

The reason why facial exercises are so important in wrinkle management is because the natural facial expressions you use when expressing emotions or when speaking with others can help in producing wrinkles. The same creases that you make when you laugh, smile, frown, or whatnot will eventually develop into age-worn wrinkles once your skin isn’t supple enough to smoothen itself out or once your body’s collagen production drops. In a sense, because making facial expressions is as natural as breathing to us human beings, wrinkles are truly unavoidable even if you’re a healthy and well-adjusted person.

How to do Facial Exercises

Facial exercises are as easy to do as warm up exercises during gym class. You just need to know the proper instructions and how many times you need to repeat the exercises in a given session. They are quite stimulating because they help improve blood circulation and relieve muscle tension, which should also improve the overall appearance of your face. Doing facial exercises is the natural way to achieve a supple, wrinkle-free face.

To help prevent the onset of forehead wrinkles, do the following: place your pointer fingers above your eyes and pull down your eyes while lifting your eyebrows. This should help stretch the muscles on your forehead. Repeat this ten times. Afterwards, massage your face with your hands and stroke your whole face with both hands from your cheeks to over your forehead.